services

🌿 1. 1:1 Coaching — Mindful Focus Sessions

Personalized coaching designed to help you gain clarity, build focus, and create structure in your life and business.
Whether you're overwhelmed, procrastinating, or struggling to stay consistent — together, we’ll create practical systems that help you get results without burnout.

✅ Perfect for: Entrepreneurs, freelancers, and professionals who want balance and direction.
📅 Duration: Weekly or bi-weekly sessions

🧭 2. Focus & Productivity Audit

A deep-dive session to identify where your time, energy, and attention are going — and how to reclaim control.
We’ll map out your routines, habits, and workflows, then design a strategy that aligns with your goals and lifestyle.

✅ Includes:

• Personalized productivity roadmap
  
  

• Tool + system recommendations
  
  

• 7-day accountability follow-up

💼 3. Business Systems & Workflow Coaching

For founders and freelancers ready to scale without chaos.
I’ll help you simplify your operations, organize your backend, and set up repeatable systems so your business runs smoothly — even when you’re not online.

✅ Includes:

• Workflow setup (Notion, ClickUp, or Asana)
  
  

• Automation recommendations
  
  

• Delegation & team organization strategy
  
  

🧘🏽‍♀️ 4. Mindful Habits Coaching

Build daily routines that support your mental clarity and personal growth.
We’ll work on mindset, boundaries, and discipline — helping you become the calm, consistent, and confident version of yourself.

✅ Focus areas:

• Morning/evening routines
  
  

• Focus & deep work habits
  
  

• Overcoming procrastination

📚 6. Group Coaching / Workshops

Interactive group sessions that blend mindfulness, focus, and productivity strategies.
Ideal for teams or small business owners who want to create sustainable growth without burnout.

✅ Topics include:

• Mastering Focus & Time Management
  
  

• Building Calm Productivity Systems
  
  

• Balancing Work & Life with Intention